Move Better, Feel Stronger
Targeted Stretching with Heather Brady
Experience greater mobility, flexibility, and relief from tension with personalized stretching sessions designed to meet your unique needs. Heather Brady brings over 25 years of experience in movement science to help you move with ease and live with less pain.
Expert Support for Every Body
Whether you’re dealing with stiffness, recovering from injury, training for a goal, or simply want to feel more comfortable in your body, Heather will create a stretch-based session tailored just for you. Her evidence-based approach supports flexibility, joint health, core strength, and long-term mobility.
Sessions
Quick Release – 25 Minute Targeted Stretch | $50
Total Reboot – 50 Minute Full Body Stretch |$90
Ready to move better, feel stronger, and live with less pain?
Let’s create a plan that works for your body.