I am a certified stretch practitioner and personal trainer with over 25 years of experience helping people move better, feel stronger, and live with less pain. Throughout my career, I have had the privilege of working with individuals of all ages and fitness levels, from beginners to more advanced, guiding them through personalized programs that support long-term health, mobility, and performance.

I earned my Bachelor of Science in Kinesiology from the University of Illinois at Urbana-Champaign, where I developed a deep appreciation for the science of human movement. I hold several respected certifications, including the National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist (CSCS) and Fascial Stretch Practitioner Level 1. These qualifications support my commitment to evidence-based training methods and ongoing professional development.

My approach is rooted in functional movement and emphasizes flexibility, mobility, and core strength. Each session is uniquely tailored to meet your specific needs, whether you are working toward athletic goals, recovering from an injury, or simply trying to feel more comfortable and confident in your body. No matter where you are on your wellness journey, I am here to help you move with ease, feel empowered, and reach your personal best. For an appointment please call or text me at 847-830-3771.